Mistakes When Brushing Are Common Mistakes People Make
How often do you brush? Are you a morning and bedtime? Or after every meal? Mistakes when brushing teeth happen a lot.
Well, dentists say we are making a lot of mistakes when brushing our teeth.
· Brushing too aggressively – Can lead to gum recession and erosion of the exposed root surface.
· Rinsing with water immediately after brushing your teeth – In order for the fluoride in toothpaste to be effective, it needs to sit on your teeth for at least two minutes after brushing.
· Using mouthwash immediately after brushing – same thing- this washes away the fluoride toothpaste that is left on your teeth. Wait a few minutes before using mouthwash.
· Not replacing your toothbrush every three months – Toothbrushes harbor bacteria, and the bristles wear out over time. Dentists recommend a new one every three months or after an illness.
· Brushing your teeth immediately after eating certain foods and drinks – Don’t brush immediately after sugary or acidic foods and drinks — including coffee. Wait at least 30 minutes. It prevents the spreading of acids around the mouth, which can speed up enamel erosion.